Speed Up Your Metabolism With These Super 5 Fat-Burning Foods

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true! Certain foods can increase your metabolism.…

5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

What do pickles, sauerkraut, kimchi, and kombucha all have in common? Outside of all of them being delicious thanks to their distinctly sharp, pungent taste, they’re all fermented foods! AKA: They’re all good for you in the same specific ways.…