Looking For Natural Anxiety Relief? Try These 5 Effective Remedies

In a day of age of information overload, being constantly bombarded by news, ads, social media, multi-tasking and busy city lives, it’s not shocking that anxiety is on the rise. Anxiety disorders affect 40 million adults in the United States…

How to Make DIY Facial Toner With Only 5 Natural Ingredients – Say Hello to Radiant Skin!

You can easily spend hundreds of dollars on skincare products at your local beauty or department store. Yet aside from the high price tag, most of these store-bought products are packed with harmful chemicals, preservatives, and other scary ingredients that…

Speed Up Your Metabolism With These Super 5 Fat-Burning Foods

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true! Certain foods can increase your metabolism.…

Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily

Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping…

Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

Have you tried meditation before, but felt like it wasn’t for you? Don’t be discouraged, because meditation is not a one-size-fits-all approach. With so many meditation styles out there, it can be overwhelming to sort through (or try) them all.…

Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

One of the more challenging arm balances is Eka Pada Koudinyasana I, otherwise known as Flying Splits or One-Footed Sage Pose. In Sanskrit, eka means one, pada means foot, and Kaundinya was a sage of the Buddha and a scholar…

5 Non-Running Cardio Workouts

Knee pain and injuries can easily sideline you from your favorite activities—particularly if that activity is running or jogging. Maybe you used to run miles everyday but now suffer from knee pain and need an alternative form of cardio that…