The Flat Belly Workout You Can Do On Your Lunch Break

Got a lunch break? Then let’s be honest: you have time to work your core. If you can sneak away to a conference room or make a little space in your office, then you can do this 10-minute workout and…

3 Elliptical Workouts For Weight Loss

  pintrk (‘track’ , ‘signup’ , {     lead_type ‘3 Elliptical Workouts for Weight Loss’   }); The elliptical machine is one of the best fitness inventions to come around in recent history. It’s got the sweet combination of allowing you to work as…

5 Non-Running Cardio Workouts

Knee pain and injuries can easily sideline you from your favorite activities—particularly if that activity is running or jogging. Maybe you used to run miles everyday but now suffer from knee pain and need an alternative form of cardio that…

Beginner’s Guide To Kickboxing

If you want to get stronger, feel empowered, or just burn a whole bunch of calories, you might want to consider a kickboxing workout. Kickboxing is an effective cardiovascular workout that blends martial arts techniques with dance elements and basic calisthenics to leave you…

Restart Your Fall Fitness With This 1-Week Challenge

In the fitness world, we think fall is even better than January 1st for getting in shape. Why? As active as you are in the summer, the onset of cooler weather and a busier schedule in the fall can make it…

Bedtime Yoga For Better Sleep

Are you getting enough sleep? Stupid question, huh? Very few people are. The CDC reports an estimated 50-70 million Americans have some type of sleep disorder. It might be trouble falling asleep, staying asleep, disturbed sleep. Whatever it is, we…

7 Workouts To Do While Watching Your Favorite Fall TV Shows

Fall is officially here and with it comes crisp air, cozy sweaters, and yes—the return of fall TV. But just because your favorite shows are returning to the screen doesn’t give you an excuse to be sedentary all season. Stay…

15-Minute Workout To Get Rid Of Lower Belly Pooch

Muffin top. Belly pooch. There are plenty of ways to describe extra belly fat, but all of them have less-than-desireable monikers. Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause and found maintaining a flat stomach more…

7 Total-Body Exercises That Burn Fat Fast

Let’s face it: losing weight is hard. There are far too many things we’ve all tried that don’t seem to crack through that last little layer of fat. So when it comes to making real change, you need something to shock…

7 Resistance Band Moves to Tone The Whole Body

Are you ready to see some change from your strength training routine? Resistance bands might be just what you need to shake up your routine and start seeing results. Too often we get stuck in the rut of doing the…