The Yoga Workout Flow That Doubles As Cardio Session To Tone And Lose Fat

You may be under the impression that yoga is mostly an exercise in relaxation. But the right approach can actually take your session from sedating to percolating. For starters, Yoga breathing can be absolutely amazing in lifting your energy. Whether…

Speed Up Your Metabolism With These Super 5 Fat-Burning Foods

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true! Certain foods can increase your metabolism.…

Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily

Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping…

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness

Try this quick and effective body-weight high-intensity interval training routine, whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises help develop functional strength and recruit more muscles to perform the movement…

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which…

Here’s How To Rock a Full body Workout With Just A Push-Up

If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement…