Speed Up Your Metabolism With These Super 5 Fat-Burning Foods

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true! Certain foods can increase your metabolism.…

The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

For the longest time, we were taught very, very inaccurate information about food. According to the triangular diagram illustrated by a hierarchy of various food groups, a healthy food pyramid consisted of 6 to 11 servings of bread, cereal, rice…