Looking For Natural Anxiety Relief? Try These 5 Effective Remedies

In a day of age of information overload, being constantly bombarded by news, ads, social media, multi-tasking and busy city lives, it’s not shocking that anxiety is on the rise. Anxiety disorders affect 40 million adults in the United States…

How to Make DIY Facial Toner With Only 5 Natural Ingredients – Say Hello to Radiant Skin!

You can easily spend hundreds of dollars on skincare products at your local beauty or department store. Yet aside from the high price tag, most of these store-bought products are packed with harmful chemicals, preservatives, and other scary ingredients that…

Is Your Neck Pain a PAIN In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness

Our sedentary lifestyle leads to neck pain, strain and stiffness – plain and simple. Every day, our phones and computers, cars and desks require our heads to spend way too much time in the forward position. The result is what…

Is Your Neck Pain a Pain In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness

Our sedentary lifestyle leads to neck pain, strain and stiffness – plain and simple. Every day, our phones and computers, cars and desks require our heads to spend way too much time in the forward position. The result is what…

How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Whether you are a kid or a kid at heart, Halloween is a fun time to dress up in cheesy costumes, watch scary movies, and of course, eat Halloween candy! So what’s your favorite Halloween candy? Snickers? Reese’s Peanut Butter…

7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Ashwagandha, the famed adaptogen superfood plant is having a moment – or should we say, has been having a moment – for centuries now. And the more you learn about the benefits of Ashwagandha, you’ll see why. Using plants as…

This Deliciously Addicting Turmeric Latte Will Boost Your Immunity (Easy Recipe)

Turmeric has an incredible range of health benefits, from its anti-inflammatory properties to its immune system support and beyond. Its uses vary from medicinal, to cooking, beauty, and even dyeing fabrics. Not many spices have these bragging rights! Personally, I…