The Yoga Workout Flow That Doubles As Cardio Session To Tone And Lose Fat

You may be under the impression that yoga is mostly an exercise in relaxation. But the right approach can actually take your session from sedating to percolating. For starters, Yoga breathing can be absolutely amazing in lifting your energy. Whether…

Get A Fast And Effective Total-Body Workout Using Just A Medicine Ball In Only 10 Minutes

If you’ve never used a medicine ball for your workout then you’re missing out. Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl…

Speed Up Your Metabolism With These Super 5 Fat-Burning Foods

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true! Certain foods can increase your metabolism.…

Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweight Workout

Your holiday day is upon you and I know many of you are getting ready for a day of fun and memories. I also know that many of you are like me and enjoy squeezing in a workout along with…

Mix Up Your Core Workout With These 5 Exercises That Hit Every Angle Of The Abs

Yes, you can have a strong midsection with rocking abs,but it’s going to take more than crunches to get it. While the crunch may be a classic exercise, it targets only a single muscle group, when your core is made…

Unleash Your Abs in 28 Days With These 2 Six Pack Building Workouts

By fusing the latest science with a bit of hard graft, your core will be stronger and more defined in time for swim-shorts season. For your first workout, you’re working one side of your body at a time. Not only…

What Is A Chest And Tricep Workout? Find Out Here With This 6 Move Upper Body Shaping Workout

Want to boost your health, strength and tone up? Why not spend some time working on your upper body? Finding the best chest and tricep workout for you means that you can really attack these muscle groups and enhance your physique. First…

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness

Try this quick and effective body-weight high-intensity interval training routine, whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises help develop functional strength and recruit more muscles to perform the movement…

If You Want Bigger Pecs Then Build A Bigger, Stronger, Wider Chest With This Six-Move Weights Workout

What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest workout does all of those things, and more, to help…