5 Tips for Simple Healthy Lifestyle to start a new 1
Creating a healthy lifestyle does not have to be complicated, but it requires commitment. It takes 21 days to create a new habit, and 6 months for it to become a habit ingrained in your routine. Since life can get in the way, I recommend making small changes one step at a time.
5 Tips for Simple Health to start a new I: Because life can get in the way, I recommend making small changes one step at a time. The following list represents five simple health tips you can incorporate into your life and make a big impact on your health, energy and vitality.
Choose a topic at a time and do it for at least 3 weeks before adding another component to your lifestyle. When you’re doing without having to constantly remind yourself, then you are ready to move to the next tips.
Start Healthy Lifestyle:
- Take half of your “ideal” weight in ounces of water per day
Take half of your ideal weight in ounces of water per day. If your ideal weight (not its actual weight) is 120 pounds, you should drink 60 ounces of water a day. Even mild dehydration will cause a drop of 3% in its basal metabolism.
That means you will gain 1 pound of fat every 6 months! Drinking water reduces swelling and water retention in women. These symptoms are often the result of lack of hydration. Drinking plenty of water is the way to empty the fat and toxins stored in fat cells, and also how you can prevent muscle cramps.
When muscle cells do not have enough fluids, they not work as well and may decrease performance. In the exercise, you should try to drink 3-5 ounces of water every 20 minutes. Beberte your 8-10 glasses of water in one sitting is not enough.
For maximum effectiveness, remaining “uniformly” hydrated throughout the day is how our bodies metabolize fat. In addition, proper hydration maintains healthy kidney and intestinal function.
Get adequate hydration also gives the skin a more youthful appearance. Symptoms associated with mild dehydration include weakness, muscle cramps, headaches, irritability, fatigue, difficulty concentrating, palpitations and anxiety.
- Check your vitamin D levels:
They have been tested vitamin D levels Check your levels of vitamin D. More than 80% of Americans are deficient in vitamin D. This is especially common during the winter months. Research shows that adequate levels of vitamin D can improve your immune system and reduce the risk of cancer.
You can buy vitamin D3 in supplement form, or you can spend some time in the sun, even though your body can only generate vitamin D from UVB and during certain hours of the day. There’s an app for smart phones called Dminder. This application will let you know what time of day, based on its geographical location, the sun is at the right angle and generating UVB rays that your body needs to make vitamin D.
In some geographical areas there will be times of the year you can not generate vitamin D from exposure to sunlight and therefore will have to get it in the form of supplements or special tanning beds.
This application needs all the scientific data into account, in addition to your personal profile that includes skin pigmentation, weight and age.
When you are ready to begin your sun exposure, gives access to the type of clothing worn and start the timer. When maximized production of vitamin D per day, an alarm sounds to end the session.
For those of you who do not enjoy the outdoors or live in a place where you can generate vitamin D , there are plenty of supplements of vitamin D. Look for vitamin D in the form of D3. The recommended daily amount is controversial, but generally recommended 1000-5000mg.
- Get to bed before 10 pm:
Get to bed before 10 Puget to bed before 10 pm: As I know this is going to be a challenge, start by going to bed a little earlier each night and limit their work at 22:00 for a period of three weeks. Recent studies indicate that sleep sleep deeper and regenerative achieved between 10 pm-2 a.m.
If your body is deprived of chronic form of the “regenerative sleep” between 10 pm-02 am, then you may still feel tired and have trouble getting up in the morning. At 10 pm, the body goes through a series of transformations as a result of increased production of melatonin.
Melatonin not only helps regulate the cycle sleep / wake, but is also responsible for the repair and restoration of your body.
A reduction of mental and physical activity is necessary for this change to occur 22:00. Watching TV, reading an electronic device, or bright LED watches all affect the production of melatonin and subsequent chain reaction that leads to your body in deep sleep.
This is a good reason to buy paperbacks and light! You can also listen to soothing music. Getting a good night’s sleep you can create longevity and health. The deep rest overnight helps combat stress, maintain a healthy weight and keeps your energy levels high.
A simple health advice for those wanting to lose weight: get a minimum of 5 hours of sleep per night.
- Eat more fruits and vegetables:
Eat more fruits and vegetables! When we eat a diet rich in whole foods, we feed our bodies thousands of micronutrients that stabilize blood sugar and cholesterol, reduce weight, improve the immune system, reverse heart disease and prevent cancer.
An apple a day may keep the doctor away, but a fungus or a day will help to keep cancer away! Micro – nutrients found in fruits and vegetables are powerful antioxidants.
Micronutrients create protection for many cellular compounds. Many of these compounds such as polyphenols, flavonoids, carotenoids and phytoestrogens have health benefits and are an essential component to achieve optimal healthy lifestyle.
Micronutrients are high in carotenoids found in carrots, tomatoes, squash, broccoli and spinach. Foods that are dark red or black, purple provide high polyphenol content.
Flavonoids are found in nuts, seeds, grains, green tea, red wine, kale, and lemons. Phytoestrogens are found in soybeans and flaxseed.
If you do not have access to a wide variety of fresh produce, then choose to supplement your diet with a good formula of concentrates obtained from whole food. It is important to incorporate both raw and cooked vegetables in your diet.
A simple health advice is to roast vegetables: It’s easy, fast and delicious! Cut vegetables into small pieces, sprinkle with olive oil, add salt and pepper. Broil about 180 degrees for about 20 minutes.
For variety, add a few raw nuts or dried cranberries in the last five minutes of cooking. You can squeeze the juice of a fresh lemon or sprinkle some Parmesan cheese for flavor.
- Exercise for 20 minutes a day for Healthy lifestyle:
Exercise for 20 minutes a day! No need to kill yourself in the gym for hours at a time. You can get a great benefit thanks to only 20 minutes of activity a day, and even take to walking the dog!
Funny picture 20 minutes of exercise lol Exercises:
If you can think of exercise as a game, then it may be something that gladly waits rather than a must! Find something you like to do, and do it.
It could be tennis, swimming, hiking, running, lifting weights, zumba, aerobics, dance, dance of the pipe, kickboxing, boxing, cardio, Nia, yoga, cycling, jumping rope, hula hula, climbing stairs, etc.
Think of something he liked to do and then do it again! If you can commit to doing something physical for 20 minutes a day, you can make a big impact on your health and really improve your metabolism! It running on a treadmill for 20 minutes a day at 4 mph speed you will lose 1 pound of fat every 26 days.
That’s a total of 14 pounds of fat in a year from this simple health advice. That’s a lot in your abdomen centimeters! There are so many fun ways to lose weight and get fit,healthy lifestyle while also improving heart health, reduces stress, increases endorphins and quality gains in your muscles.
None of these simple health tips are miraculous science. In fact, I bet I know most of these things already, but not applied. I myself spent years searching complicated diets and supplements to get optimally.
The best medicine I had, I already knew, and did not use it. Make your New Year’s resolution a change of healthy lifestyle to incorporate healthy habits every three weeks immediately!