Unhappy couple in bedroom

how can reduce Erection problems?


Natural Remedies for Erection problems


Erection problems can be very embarrassing for men, but it is possible to treat erectile dysfunction with home, such as increasing confidence, feel relaxed, quit smoking, herbal supplements and remedies, etc.


Erectile dysfunction or impotence is a condition that makes the man does not attain an erection or cause it to be unable to maintain an erection that is strong enough to perform sexual intercourse.  This condition often hurt a man at some point his life, with no less than 5 percent of men in their 40s, 15 percent of men between 50 and 25 percent of men over 65 suffer from erectile problems often so there is no need to be ashamed.


Unhappy couple in bedroom
Unhappy young couple with problem in bedroom



Causes of erection problems:

A number of conditions can contribute to erectile dysfunction or impotence. Some of the most common factors include kidney disease, diabetes, alcoholism, vascular disease, multiple sclerosis or neurological disease. Damage in the area or spinal cord, car crashes or other accidents can lead to erection problems. Hormonal imbalances can also cause many problems.

Natural Remedies for erection problems:

There are many therapies designed to help men overcome these difficulties. In most cases of erectile dysfunction can be improved with treatments such as home remedies that can be done in private.

Increase your confidence.  In many cases, men lose confidence when they start having trouble getting an erection. Think of the last successful romantic encounters can help build self – esteem so that you can overcome this blockade.

Try to relax.  If you are stressed when attempting intercourse can make your erection difficulties worse. Practicing muscle relaxation or deep breathing can help let go of this tension so you can relax and enjoy the moment.


Do not be embarrassed to ask for help.  If you do not seem to have a medical reason to suffer from erectile dysfunction, consider getting counseling. Anger, sadness, fear, guilt and other issues may have an impact on their sexuality. There are therapists available who specialize in these topics that can help you get your life and put love back on track.

Stop smoking.  Studies show that smoking can cause a blockage in the blood vessels leading to the penis, so it is difficult to achieve an adequate erection. Quitting smoking can help prevent this damage from getting worse, although it will not erase the damage already done.

No alcohol before sex.  Alcohol makes it difficult to perform the sexual act.

Exercise regularly.  Exercise can increase your self – esteem, making you feels more attractive. Eventually you want to tone muscles and improve strength, improving both their physical and overall resistance. Endorphins raised during exercise can also help combat anxiety, stress and depression that can have an impact on their ability to maintain an erection. At the physical level, exercise strengthens the heart, making it easier to get the necessary circulation for a healthy erection.

Review your medications.  Some drugs are known to cause dysfunction erectile.Los antidepressants, blood pressure medication, antihistamines, appetite suppressants, tranquilizers or cimetidine may cause this problem. Talk to your doctor about any medications you are taking, if you suspect you may play a role in erection problems.

Abstain from intercourse for some time.  Many men suffer from temporary erection problems such as during a period of stress or after drinking. If you put a great emphasis on this failure, this may begin to affect your other sexual encounters. Abstain from sex for a while and focus on other types of romantic activities like pampering can help build a backup of a healthy sex life by eliminating the threat of failure of experience.

Try with masturbation. It is important to remember that you should enjoy your sexual experiences and give pleasure to your partner. Masturbating can help you learn how to satisfy himself. Then you can gradually begin to incorporate these feelings in romantic situations with your partner so you can start enjoying sex more naturally.

Renew your sex life.  Sometimes people just get bored with their sex lives. Try to vary the routine with the use of a special suit, going to a hotel or in a different place and try new positions to start enjoying sex again.

Take natural supplements.  Several nutritional supplements such as vitamins C and E, bioflavonoid, argentine and flaxseed meal they have been cited as possible remedies for erectile dysfunction. Those who are low dehydroepiandrosterone or DHEA may opt for hormone replacement to balance these levels as a potential cure for erection problems, but many doctors do not recommend this herbal remedies.  The men often resort to Ginkgo Biloba and Ginseng to treat erection problems. Before trying these remedies talk to your doctor to make sure they are safe based on your personal medical history.

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Medical treatment for erection problems:


Psychotherapy.  Those who suffer from stress or erection problems related to anxiety can see the improvement of talk therapy. This gives them the opportunity to talk about the stressors in your life you may be having an impact on sexual function and intimacy. These sessions can be used to address the financial problems, relationship problems, job stress or other parts of life that make it difficult to achieve an erection. Three to four sessions are standard. These can be done privately or with your partner, as needed.

Drugs.  There are a number of drugs on the market to help treat erection problems. Some of the most common are sold under the names avanafil, Cialis, Levitra and Viagra or Staxyn. These are the inhibitors of phosphodiesterase type 5. These drugs relax the muscles in the penis, which makes it easier to increase blood flow to this area to achieve an erection. Most drugs are taken orally one hour before sex and can not be used more than once a day. However, if it lasts more than 4 hours, erection will be necessary to receive assistance medica.Otros side effects include muscle aches, headaches, flushing and runny nose. In rare cases people have reported a temporary bluish green tint in vision.

Surgery.  In rare cases, it may be necessary to perform surgery, including penile implant and vascular reconstruction, to overcome erection problems according to the NIH.


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