Bilberry Extract Review: Is Bilberry extract Good for high blood pressure or for Weight loss?
Bilberry extract is a popular dietary supplement, it is sometimes considered a natural remedy for stress blood. Rich in antioxidants known as anthocyanins, bilberry is said to help keep blood pressure under control to boost health blood vessels.
Although research on the use of bilberry in the treatment of high blood pressure is very limited, preliminary research suggests it may help lower blood pressure to a certain degree. Tests in animals, for example, indicate that the extract cranberry can prevent the development of high blood pressure, possibly by fighting oxidative stress.
If you need help maintain healthy blood pressure, be sure to limit your intake of sodium and alcohol, maintain a healthy weight, and manage your stress and exercising regularly. Natural remedies like omega-3 and garlic can also help blood pressure.
Bilberry is a natural substance that is sold in supplement form. It is said to offer a variety of health benefits, bilberry extract is often touted as a rich source of antioxidants. These antioxidants are anthocyanins, a class of compounds thought reduces inflammation and protect against heart disease and cancer.
Why do people use bilberry extract?
Bilberry is commonly used to treat or prevent the following conditions:
Macular degeneration related to age.
In addition, bilberry is said to offer anti-aging benefits.
Benefits of bilberry extract;
Although research on the health effects of bilberry extract is quite limited, some studies suggest that bilberry can offer certain benefits. Here’s a look at some of the main findings of available research:
Research findings and laboratory studies done in animals indicate that bilberry can help manage diabetes. In a 2009 study published in Phytomedicine, for example, scientists found that treating diabetic mice with bilberry helped reduce levels of blood sugar.
2) High Blood Pressure;
Bilberry can help keep blood pressure under control, according to a study based on Animal Nutrition Research published in 2009. In tests on rats, researchers found that bilberry extract helped prevent the development of blood pressure high. In addition, bilberry extract appeared to reduce oxidative stress (a major contributor to heart disease).
3) Alzheimer’s Disease;
Animal-based research suggests that bilberry shows promise for preventing Alzheimer’s disease. For example, a 2010 study in rats (published in the Journal of Nutritional Biochemistry) found that bilberry extract helped protect the brains of animals from the toxic effects of amyloid-beta (a substance that forms the brain plaques associated with Alzheimer’s disease).
4) Bilberry Extract and Cancer;
Some preliminary studies suggest that bilberry extract can help fight breast cancer. These studies include a 2010 report published in Cancer Research, the scientists found that bilberry extract helped inhibit the growth of breast cancer tumors in mice. In a laboratory study published in the Phytotherapy Research same year, anthocyanins from blueberry seemed to slow the growth of breast cancer cells.
To date, little is known about the long-term safety use blueberry extract supplements. However, as bilberry can reduce blood sugar levels, it is important to be careful when using these supplements in combination with medications for diabetes.
Alternatives to Bilberry extract;
A number of other natural remedies also contain anthocyanins. These include acai, cherries and elderberries.
In addition, you can increase your consumption of anthocyanins by eating whole cranberries (as well as other types of berries, red onions, beans, pomegranates and grapes).
Where to find Bilberry extract?
Widely available for purchase online, supplements containing cranberry extract can be found in many health food stores and pharmacies.