Which Vitamins and Herb can reduce Belly fat?

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Belly fat is a common problem for many people, even people relatively fit to deal with it. Very often, the cause of belly fat is a diet that includes unsaturated fats and refined sugar. This fat accumulates mainly in the abdomen and can be very difficult to lose with exercise. A combination of herbs, vitamins and fresh fruit can help in reducing belly fat over a period of time.

 

Causes:

While an unhealthy diet is the main cause of belly fat and weight gain, the underlying problem could be lack of metabolize food properly. This can happen when you are not eating natural foods like fruits and vegetables that contain fiber and help digest food. If you do not consume enough fiber in your diet, you slow down the process of digestion, which can lead to accumulation of excess fat.

 

Issues:

Belly fat is associated with problems such as high cholesterol and high blood pressure, which can cause heart disease as well. The main reason for this is that abdominal fat is the result of an increased intake of processed foods, which are rich in Tran’s fats. These trans fats in turn increase the amount of bad cholesterol in the body, resulting in clogged arteries.

 

Diet:

Dietitians and nutritionists suggest a well-balanced, nutritious diet rich in whole foods and natural ingredients. Fruits and vegetables are rich in fiber, vitamins and minerals, all of which help to increase the rate of metabolism, allowing the body to retain maximum benefits of food.

 

Herbs:

There are natural herbs that can help reduce belly fat. Plants contain powerful antioxidants such as polyphenols found in green tea compounds. These natural chemical components of herbs help guide belly fat by increasing the metabolic rate, increasing the release of fatty acids from body fat stores and help suppress hunger by reducing calories. Some of these herbs contain natural stimulants like caffeine and are not for everyone. Always check with your doctor before starting any supplement regimen.

 

Guarana, cayenne, Green tea extract, Citrus aurantium, Yohimbe, These herbs are goods for weight lose.

 

Herbs are often used in weight loss and diets. Green tea is known for its antioxidant content, which has fat burning properties. Fitness Women lists various herbs and spices that have been found useful in weight loss, including cinnamon – reducing bad cholesterol – fennel – which acts as an appetite suppressant – and bitter orange – that is commonly used in loss supplements weight.

 

Vitamins:

Fat burning stomach website suggests that vitamin C as one of the vitamins that can help you lose weight in a short period of time. The main function of vitamin C is adequate to maintain the metabolism in the body. Increase intake of vitamin C will help increase your metabolism, resulting in lower body fat.

 

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